Personalised

1 on 1 Sessions

Designed just for you!

The sessions are private and confidential and are specifically designed for you and if you prefer I can come to you in the privacy of your own home.

Too busy to come to a class? Then I’ll come to you on a day & time that suits you. No room at your home? Then you can come to our air-conditioned space.

Got some friends and a pool then I can do aqua classes just for you!

Frequently asked Questions

 
What is your teaching experience?

I have over 30 years teaching experience, with qualifications including:

Diploma of Fitness; Yoga Therapist; Yoga Teacher Trainer; Fitness Australia Registered Level 3; Senior Yoga Teacher with Yoga Australia; Certificate IV in Fitness; Personal Trainer; Aqua Trainer; Older Adults Trainer; Aqua Instructor; Group Exercise Instructor; Gym Instructor.

What happens in a session?

After discussing with you your health concerns, I will design and specially tailor a program that will be easy, effective and will specifically enhance and encourage your wellness.

Exercises, breathing or meditation may be included in your program, depending on your specific needs.

Will it be difficult?

Not at all. Sometimes your practise may be a simple breath technique.

I have anxiety, and want to lose weight - can this help me?

Yes. I will teach you simple breathing techniques to assist you with your anxiety and design a simple walking / exercise program that will assist you to achieve your goals.

What sort of health concerns can it help?

Private consultations can assist a wide variety of health concerns, including:

Sleep disturbances; cancer; depression; stress; anxiety; sore legs; pain; cramps; female reproductive wellness; arthritis; back concerns; heart health; strokes; PTSD; kidney; liver; diabetes; weight; walking and balance concerns; immune system compromise; sick all the time; chronic fatigue.

I suppose it’s expensive! What will it cost?

Not all and if you have private health you may be able to claim it back. Each session takes 30 – 60 minutes and includes your program in writing, and I will call you the day after and 1 week after to see how you are going.

Associations

Kundalini Yoga Teacher Training Aus
Yoga Australia Registered Teacher
KYTANZ
Yoga Australia Registered Yoga Therapist
AUSactive Sole Trader Member
AUSactive Sole Trader Member