Stress anxiety depression


Simple breathing and relaxation techniques you can learn

At my Breathing and Relaxation for Stress, Anxiety and Depression sessions you can experience and learn simple breathing and relaxation techniques to reduce your stress and anxiety, as well as to achieve maximum health.

Imagine feeling happier, healthier and sleeping better in the blink of an eye.

These techniques can be done anywhere at anytime.



Kundalini Yoga Teacher Training Aus
Yoga Australia Registered Teacher
Yoga Australia Registered Yoga Therapist
AUSactive Sole Trader Member
AUSactive Sole Trader Member